Healthy & Beauty Product Reviews

 Yoga Anatomy  BY Leslie Kaminoff  FOR MORE INFORMATION CLICK HERE  The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of  Yoga Anatomy  provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. FOR MORE INFORMATION CLICK HERE  From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years,  Yoga Anatomy  will be an invaluable resource—one that allows you to see each movement in an entirely new light. With  Yoga Anatomy, Second Edition , authors Leslie Kaminoff and Amy Matthews, both internationally recognized ex

  The Key Muscles of Yoga: Scientific Keys, Volume I BY Ray Long FOR MORE INFORMATION CLICK HERE  About the Author Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. FOR MORE INFORMATION CLICK HERE  This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. Biography Ray Long, MD FRC

  Power Yoga: Strength, Sweat, and Spirit by Leah Cullis FOR MORE INFORMATION CLICK HERE Expand your energy and raise your sense of personal power with power yoga , the athletic and dynamic style of yoga that delivers high intensity and quick results. In  Power Yoga: Strength, Sweat, and Spirit , you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. FOR MORE INFORMATION CLICK HERE Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effective

  Yoga Anatomy by Leslie Kaminoff The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! FOR MORE INFORMATION CLICK HERE With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of  Yoga Anatomy  provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years,  Yoga Anatomy  will be an invaluable resource—one that allows you to see each movement in an entirely new light. With   Yoga Anatomy , Second Edition , authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, b

  The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life by Lauren Roxburgh FOR MOR INFORMATION CLICK HERE Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of

  Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday  by  Matthew Sockolov  Find everyday calmness and clarity with simple mindfulness meditations and exercises Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now― Practicing Mindfulness  makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day. From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation,  Practicing Mindfulness  provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind. Practicing Mindfulness  includes: The daily mind ―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day. Practical advice ―